Friday, December 3, 2010

Post- Surgery

Surgery went really well the other day. It was very nice to get it done in Salida, where I grew up. There were familiar faces, and everyone seemed to recognize me as a kayaker. Some of my old friends' mothers attended to me, and it was nice to have the sense of friendship and community.

Since returning home, I have had a pretty good recovery. My attitude about it is great, partially because I am in a very secure environment here with my parents. They are taking good care of me. I was on crutches spending most of my time in bed with an ice machine for the first 48 hours, gradually easing up on my dosage of pain killers to keep the pain away yet also keeping my mindstate clear as can be for studying and reading.




Today, I got some pictures of my last use of the crutches, and am now hobbling around in nothing other than a brace. The bandages come off on Tuesday, and physical therapy will begin after that. I have it arranged for my psychologist, who specializes in sport psychology, to speak with my soon-to-be physical therapist for additional support during this recovery. I am feeling relatively confident that with time I will be back on my A-game and giving my active lifestyle 100%! It's only a matter of time before I can start to work, exercise, & train again. I can hardly wait until next spring when I can start running and hiking here around the house, then skateboarding over the summer. Keeping in shape on the exercise bike and a balance board over the winter ought to do a lot of real good, too. Of course, I'll be reading all kinds about the sorts of adventures and athleticism I'm interested in. Maybe Herman Meyer's Autobiography would be a good choice to read at some point along the way, here. Well, signing off for now with lots of great hopes and confidence in the future, content with each passing day.

Tuesday, November 30, 2010

Knee Surgery Tomorrow`


So, this ski season will be different than ever before. I am going to spend the winter at my parents house in recovery from knee surgery. Today was a lovely day! After yoga and meditating, I found time to go for a long hike around the stomping grounds where I grew up. The trails here and countryside is spectacular in the foothills of Mt. Princeton. It was so nice to go out and get some fresh air and exercise before being out of commission for a while.

Depression & motivation - waking up this morning, I was relatively unmotivated & depressed about the impending surgery until I finally got myself into some comfy clothes for around the house, looked in the mirror, and saw a part of me that will be down & out for the next few months. I said to myself right then, that it was time to say goodbye to physical activity for a while. I took the opportunity to put my yoga body and outdoorsy adventure seeking self away for the months during recovery until I regain full strength and can again stretch my wings to fly.

The hike was spectacular. I went easy on my knee, though there were some serious slopes to climb up, and rock-hopping across the creek was kind of fun. I paid the medicine tree a visit, took some sap, mixed it with freshly picked wild rose-hips, and made some tea. The tree, they say, is a Native American healing tree, bark pealed back ages ago to collect the sap for healing purposes. More symbolic than anything else, it was a very spiritual welcome home to visit the grandiose old friend.

Now, it is time to wind down, wrap up some schoolwork so I am ready to take some time off, and ease into surgery early tomorrow. I am drinking plenty of water because I can't drink any after midnight and want my body hydrated to be in shape for this ordeal. A nice eucalyptus bath, stretching, meditation, and sleep will make a peaceful passage into the healing process. Tomorrow it is up early, cleanse my skin for the procedure, and with my parents to Salida for the operation.

I am very greatful to have the support of my parents to get through with.

Monday, November 8, 2010

Ski Boot Search

I'm looking for a career change, something to do while out for the season. One possibility is retail sales. I've been researching gear all day. Mostly, I've been researching boot fit. This is of particular interest to me as I think my accident was the result of borrowing boots that were too big, too wide, and not the right stiffness for my experience. My boots had been stolen, so I improvised with something that threw my alignment off. Thanks to the lender, though, for the generosity! I am in the market for new boots, and the skills are great to have for a number of reasons.

So far, my research has reminded me of all the work that goes into finding the right pair of boots as buyer and a boot fitter.


> Mondopoint is used measuring foot length in centemeters and width in millimeters. The same size shell applies to that size & a half size larger of the liner.

>Shell tests (1/2" to 1 1/2" behind foot [more for less advanced skiers] & 1/4" on side of foot w/ other side against shell. (test with fingers)

>2-3 fingers behind calf when flexing w/ liner

>toes about 1/4" back from front of boot once heel is in heel cup

>MUST get heel firmly in heel cup

>Heel shouldn't lift, and foot shouldn't slide

>Toes can relax normally for balance & stability

>No pressure points or painful spots in the boot (buckle adjustment can help)

>Flexion possible, though not too great (shouldn't distort boot shape)

>Watch for pronation (makes boot feel more spacious than is w/ right insoles) & supanation

>The spoiler (back part of cuff) should be shaped right for calf

>Softer boots for less advanced skiers and stiffer boots for more advanced skiers. (there's a really good chart @ this website)

>Different brands each have models made for designated width ranges nowadays (rather than the former widths that generally went w/ each brand). A good website to find the designations is bootfitters.

>Stance is important, and finding boots that keep center of mass well-balanced in a parallel stance is ideal.

>Stance alignment services and custom liners can help alot after finding the best fit boots. Boot Doctors is a recognized business that does the work.

In addition, some of the most informational sites include:

> ABC of Skiing
> Innerbootworks.com
> Howtoski.com

Saturday, November 6, 2010

Film that revived my pursuits of an Outdoor Education Emphasis in tune with the course I'm currently enrolled in online, Human Growth & Development

Today has been truly inspiring in a video about children from the technological world that venture into nature. The documentary intertwines the knowledge of a team of scientists with outdoor education specialists and kids leaving their computers and televisions to enter the wilderness environment.

I was inspired by the film because I have been in a course called Human Growth and Development that will be beneficial to the lessons I teach, groups I guide, and people I work with now and in the future. I have years of experience instructing skiing, and am soon to complete an Outdoor Education Emphasis through Colorado Mountain College. Many courses I have taken were online classes, so learning about this particular subject reminds me to go out into the world and get real with friends, nature, and the community beyond the TV and computer. It also gives me some insight into what many students are coming from. After watching this film, I feel I as an outdoorsy person really has something to contribute through my skill sets to the world.

Please see the following website for more information: Play Again!

Still made a GREAT camera girl!

Tom & I spent a day up at Breckenridge end of the season. Though I was taking it easy with my knee the way it was, it was fun to be Tom's wing mate & get some shots of him.





Tom Wyant & I skied together the other day while he trained for the Big Air on Elk competition Saturday night. The film from his day of practice and the competition is at right.

Knee Injury

I've been out of commission athletically since a knee injury last February. It's been a challenge. Recovery hasn't really set in yet, at least, not with surgery needed to return to the level of skiing I prefer to be at. I've been putting off surgery to keep other areas of my life in order. Now, I'm out for the ski season. Unfortunate, I know, though there are ways recovery here in Denver could work out really well after surgery. There will be frequent updates on my blog about how recovery goes including reviews from physical therapy, etc. I do have plans to work out, strength train, do yoga at a local studio, and work at a sport shop selling skis until next summer when trail running will be excellent cross-training to be in shape by ski season 2011.

Friday, April 23, 2010

Aventura Guatemala: Part I

Part II

Part III


These are the direct links to the 3 parts of Aventura Guatemala in case they aren't showing in the video bar.

Thursday, April 22, 2010

New Video Uploads ~ Pine Creek & Playboating in Costa Rica

I've finally found the time to pull together a brief segment of kayaking in Costa Rica. This was a park & play easy to shoot video at, though the trip included far more paddling on rivers like the Tres Amigos, Pacuare, Sarapique, & El Torro. What a great trip! There is a really friendly, enthusiastic, and talented kayaking community down in Costa Rica, for sure. Please check back in a couple of weeks for a story I'll write reminiscing the trip.

There is a brief video segment freshly uploaded of kayaking on Pine Creek with Becky. Max Karlsson was with us. He's a kid I've mentoured some & paddled with. We were together on the Arkansas early season of 2009 when he got his first combat roll the same day we did Pine Creek. Included in the Pine Creek video is what Max had to say about combat rolls prior to doing one! We all have our accomplishments on the river, and I hope this inspires you to get on the river, paddle, have fun, and take it to the next level every chance you get!


I hope you enjoy the videos.

Thursday, April 1, 2010

Aventura Guatemala

Last summer I was looking for a way to complete an independent study through Colorado Mountain College for my Outdoor Education degree and found an opportunity to go to Guatemala. I did a lot of research prior to going. I researched the country, the culture, and the wilderness therein. I watched kayaking, surfing, and travel/wilderness films to gain insight into the kind of production I planned on documenting my experience with. Through journaling, video journaling, and filming during the course of the trip I fulfilled one of my childhood dreams of traveling to kayak while documenting cultural explorations.

The film that I will be showing at the Salida Café includes my video journals, scenes shot while traveling, and interviews with a variety of people whom provided insights into the native culture, the Guatemala lifestyle, and there traveling experience. I interviewed tour guides with Maya Expeditions and Oasis Chiyu, travelers, Guatemalans, Peace Corpse personel, and owners of Rasta Mesa, a culture center in the Garifuna Caribean. There is also a kayaking segment filmed at Las Conchas, and an adventurous thrill-seekers tour of Semuc Champey through Veratours at El Retiro in Lanquin. The contributions of many interesting people to this film have made for an intriguing cultural mosaic of Guatemala.

This independent study in Guatemala not only provided me with an opportunity to fulfill a childhood dream, but was also an opportunity to develop ideas about Outdoor Education through interpreting the stories of tour guides, travelers’ adventures, the work of Peace Corpse personel, and the relationship of indigenous cultures with the wilderness. Aventura Guatemala presents insights into my traveling experience with references to Outdoor Education related subjects.

This film is a start to a greater vision of goals and ambitions that I have for the future. Continuing to travel while enjoying adventure sports is a big part of this vision. To benefit the cultures through which I travel I am searching for ways to contribute through peace work, and humanitarian efforts. The Outdoor Education degree through Colorado Mountain College furthers my qualifications for guiding travelers in their explorations of the diversity of wilderness environments in the world. To all those out there interested and perhaps even inspired, I wish you the best of luck in fulfilling your own goals, realizing your own greater vision, and finding yourself interwoven with a world in which we together can accomplish great things. I look forward to sharing the fulfillment of my own visions through journalism, videography, and simply storytelling. Thanks, and it will be a great pleasure to present Aventura Guatemala at the Salida Café on April 7 at 7:30 p.m.

Tuesday, March 23, 2010

Skatepark Showdown @ FIBArk in Salida, CO

For the past couple of summers I've worked/volunteered at the Skate competition in Salida, CO during FIBArk. Summer 2009 I spent filming. Here's the video made to promote the event from the footage I shot:

2009 Salida Skatepark Showdown @ FIBArk ~ Film


Website: Skatepark Showdown

Tom Wyant in the Big Air on Elk

Tom Wyant & I skied together the other day while he trained for the Big Air on Elk competition Saturday night. The film from his day of practice and the competition is at right.

TOM WYANT SKIING in the ADACOY ON YOUTUBE VIDEO BAR @ RIGHT

Here's the you-tube link:

Tom in the Big Air on Elk Street & practicing in Canaan at Crested Butte

Camp Gotta Wanna w/ Max Karlsson

Last spring I mentoured/nannied for my young friend Max Karllson over his Spring Break. We called the action packed fun "Camp Gotta Wanna!" (something my Mom had always thought would be cool to host). We got to do tons of fun things including skateboard with the Boulder Skate Team in Fort Collins, kayak on the Arkansas River where Max got his first combat roll, and even built a quinzy (like an igloo or snow cave) on a snow day. You can find in the video bar the film from skateboarding with the Boulder Skate Team in Fort Collins.

SKATE MOVIE IN "ADACOY ON YOU-TUBE" VIDEO BAR AT RIGHT

Here are the you tube links to the 2-part film:

Part 1: Fossil Creek & Edora
Part 2: Cherry Creek

This is a more recent film that Max edited in the past couple of days:
Max skating

Friday, February 26, 2010

Film from Independent Study ~ Guatemala

The Guatemala film is finally finished! There is always more work that could be done with this, and I may further edit it, though it has turned out quite well so far. Available in the video bar, it is a 3-part film in order from top to bottom, a total of about 23 minutes. Enjoy!

~3PART FILM in the ADACOY ON YOU TUBE VIDEO BAR @ RIGHT~

Part 1: Trip to Coban

Part 2: Garifuna Culture & Peace Corpse interviews
Part 3: Oasis Chiyu, Q'echi Poem, & Las Conchas Waterfalls

Thursday, February 11, 2010

Spectacular Crested Butte



















Today I walked Tom to the bus. It was a really spectacular morning, with brilliant blue skies. I got some beautiful pictures of the mountains and the town I've called home for over two months now!

Wednesday, February 10, 2010

Film: CMC Independent Study Film: Guatemala

Guatemala Film ~ The experiential education I did through my independent study in Gautemala was remarkable. I did a lot of journaling and filming during the independent study. I have spoken with the professor organizing the class that will be going to Guatemala with the college in March, and we have begun to arrange a presentation of the film for his class. A rough draft of the film is soon to be shown here!

INDEPENDENT STUDY
FILM FROM GUATEMALA!

Annual Ski School X-Treme Competition










The ski school held an annual extreme competition on 2/9/2010. This event was held for fun, though also as a ski off to determine top competitors who would win a sponsorship (free entry-fee) into the US Freeski World Tour, a competition held annually at Crested Butte. The ski off was held on Sakitoume Ridge. Though it was, truly, a terrific experience, I was unfortunate to have ruptured my ACL and can no longer ski. I do continue to have mobility, though, and am in no need of meds. Surgery won't be happening anytime soon, so it's wear a brace, find another job, and start from scratch! It's been a really great season, the skiing spectacular, the people remarkable, and I know sooner or later I'll have a full recovery and ski at my fullest potential with the friendly camaraderie of the snowsports industry!

Backyard Box is In!





This is our backyard box. Tom has put a lot of work into it. It's turned out great! It was a lot of fun to hang out with him while he worked on it, and a great addition to the house.

Wednesday, February 3, 2010

Shreddin' the Butte!



What a great day of skiing the gnar up at the Butte! From Million Dollar Ridge to the Edge, the Stairsteps, Hardslab, Spellbound, and the Head Wall to the park, today was epic! Here are some shots of some steep chutes we shredded up with some fun little rock drops, loads of jump turns, and solid, on-point skills.




This picture was taken in the Canaan park at CB... the rail was greased, though hit going fast enough to nearly disaster the flat... airing so hard off of the kink that I landed on about the last couple feet of the down after the kink.







Thanks to Tom Wyant for taking the photos!



Sunday, December 27, 2009

Shelf Road with Mom & Dad


I recently rediscovered rock climbing. Going to the gym with my Dad and old friends brought back a lot of memories. Climbing at Shelf Road I was surprised to find people I knew & awoke to skills I forgot I had. Profound moments of inspiration coursed through my body and soul intrinsically flowing through a deep connection with the rock that ignited my passion. I found with ease every foothold, handhold, & the agility of balance climbing entails. My father calls climbing vertical dance. The instant I again touched the rock, my heart knew the way, my body all of the right moves, and my spirit the rhythm of the ascension. Pressed against the rock, the little climber girl I once was came to life as a young woman. The immensity of the sheer cliff stretching above, below and to my sides was embraced by the vastness of the sky all around me like a yin-yang.
I grew up climbing with my family. We did a lot of sport climbing & top roping, climbed every wall we had a chance to get on, and joined the recreation department for climbing days with kids & group leaders from the community every summer for years. My sister and I were in our preteens when we started to do multi-pitch climbs. Baxter’s Pinnacle in the Tetons was our first one. The 5.6 climb had a top pitch that was 5.9. To this day I remember enjoying my sister’s company while we belayed Dad up to lead the pitches. I don’t know if I realized then that someday I would be leading! We took turns pulling gear as we climbed up behind him. Learning to trust each other, the gear, and to focus on our near surroundings while so far up in the air was thrilling! We learned the importance of paying close attention to each other, knowing we relied on one another. During the same summer road trip, our Mom joined us on our second multi-pitch climb in the Sawtooth Mountains of Idaho. The slabs were great friction climbing for the entire family. On the 5.7 we learned to trust our feet; to trust ourselves; and to show support and encouragement for everyone every step of the way. The lessons learned over the years were instilled as marks of character and skillful technique that intuitively flowed upon returning to the rock.

Mom, Dad, & I headed towards Canyon City in the early morning after pulling things together. To our disbelief, it was time to go climbing as a family again! We drove past the signature pictographs on our way to Shelf Road, a subtle reminder of the mysterious cliff dwellers who knew the technique of our sport centuries before it was ours to enjoy. Upon arrival, we met up with a man who knows the climbing area better than anyone around. Bob D. Antonio was there. The friendly man greeted my Dad, and from the car, I could hear them talking about “the new guide book” he was working on. I later found out Bob D. Antonio was a legendary climber of Shelf Road and author of numerous guide books. From that moment on, he was one of several real characters that came to life at Shelf Road.



It was great to be outside with family & friends again. We hiked into the Contest Wall where more old friends and acquaintances were surprisingly enjoying the sunny fall day. An aspiring writer, I jotted down notes about the day and took some photos, then it was time to climb! I stepped onto the rock for the first time in years.

Bob D. Antonio was doing the first ascent of the route they had just set, Digital Underground, while I climbed the 5.8, Time Square. While it was thrilling to be on the rock with such a local legend, the experience of climbing again was one of greeting an old friend whom you know like the back of your hand. It was like seeing this friend again after years apart. The intensity of the rock was exhilarating. The moment I gripped it and began to climb I found within myself skillful talent that had lain dormant. Every move seemed so meant to be, flowing effortlessly as I climbed quickly, smoothly, and gracefully. The skills came back like riding a bike, as though I was born to climb. Through profound moments of deep connection with the cliff and the outdoors I found great clarity.

The day went on and Mom, Dad & I all got some climbing in. While I belayed Dad, Mom and I enjoyed the beautiful warmth of the Colorado canyon. After the climb, the camaraderie of the Shelf Road crew was classic.

The next route we climbed was over on Freeform Wall. We set up shop right next to Sonja and her friends from the gym. The route we were doing, Blarney, was a 5.9. Remembering Baxter’s Pinnacle years ago in the Grand Tetons of Wyoming, 5.9 still seemed like a distant feat to attempt. After Dad flawlessly and carefully ascended, it was my turn. I was solid on it! Though there was some serious commitment to completing the climb, it was done with strength. At times when a move really needed to be made, I pumped a burst of energy into it. Moments came in waves where my heart beat against the grandiose wall and the breeze caressed the rock I embraced lovingly. Topping out the climb, we decided we were done for the day. Two skillful climbs were plenty for us!


Upon leaving, Sonja was nearing the ascent of a difficult 5.10 or 5.11 climb her friends had been making their way up. Though we left her then and there, I let her know I would genuinely have enjoyed watching her climb it and wished her the best on the challenging route.
Mom, Dad, & I returned to the car where the keys were locked inside. With a little bit of creative street smarts, we managed to break in. I ended the day at Shelf Road by taking a minute to do a water color painting of the beautiful evening landscape.

Driving home, the three of us reminisced the deep connection with nature I was raised with. We rediscovered that core characteristic of our family on the rock that day.

Saturday, December 5, 2009

I've moved into a really nice house in Crested Butte with two really cool roommates. We all work at the mountain. One roomie, Tom, is on park crew & graduated from CMC's ski & snowboard business program. The other is a first year instructor, used to ski race in Minnesota, and has skied out here in CO a lot over the years. This season I'll be a part time instructor spending practically all day every day shredding. I've got to find a night job, and life will be great! When we first got here, we checked out town, met some cool people, and it will be nice to get a pass & get skiing this week.